I have SM disease, so I looked for different ways of healing. I didn`t cure my problem, but it completely changed my life, my energy, and all other problems mostly vanished. Firstly I stumbled upon curious method, You can just listen to his voice, and all work is done. I used to listen to this https://www.youtube.com/watch?v=9AUNPXMVa4c&list=UU6ZNyfxO_1IbRsztWmVxgIg&index=15, and next day this https://www.youtube.com/watch?v=YG8Sfkv3RWQ&list=UU6ZNyfxO_1IbRsztWmVxgIg&index=16. And if You have patience, this is enough - it will take months of everyday listening to one and next day another, but I really had tremendous impact in my life. And it doesn`t have any negative effects, compared to my current technique, which can leave my energy body out of balance, by removing energy out of it. So, if You want safe and easy, this one is very good. My current way is utilizing Emotion Code book, by Bradley Nelson, and our The Architect mirror of our field. Book isn`t nesesery, as I only use magnet technique, to release energies, and pendulum, to check if energies really were released. In book, there are more ways of checking this, like muscle testing, but I only resonate with pendulum, from my childhood, so I stayed with this method. Feel free to check with any method You like. So, what I do? Firstly, I ask The Architect if there are any energies that are ready to be released. Of course, it won`t work on the fly, You need to ask right questions. I had to ask for mirroring of my energy, to check if there are any, that are ready to be released. Because TA can`t check from outside, we can only work on mirroring, on our reflection, I had to include that part. I trusted TA, but You can point him to things around Your problems - I did release thousands of energies before that with Emotion Code book, so at this point I didn`t have a lot to release, I just let TA reflect, what is there. But it is fascinating, how it works, and how he finds points, were energies are stored.