Apr 17 • Performance and Safety
No Time for Recovery? Think Again.
Ever have a workout go exactly how you planned…but your body doesn’t cooperate after?
Today was one of those days.
Hot spin class → dehydrated → stomach wasn’t having it.(
Not ideal, but it happens.)
Instead of forcing a heavy meal, I adjusted:
• Lean protein (tuna + Greek yogurt)
• Electrolytes + water
• Added sodium (salt, relish, mustard)
• One slice of sourdough for easy carbs
• Cucumber for hydration
Nothing fancy. Nothing perfect.
Just enough to:
😝replace what I lost
🙃support recovery
😇not make things worse
This applies on the job just as much as it does in the gym—
When conditions change, you adjust.
👍That’s performance.
💥That’s safety.
🚶♀️Walk the walk.
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No Time for Recovery? Think Again.
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