10d • Back to the Basics
Different Proteins for Different Needs
Quick real-life nutrition talk this morning 👇
I tried the new Level-1 Gooey Butter Cake flavor today and realized something important:
My body just doesn’t tolerate heavier whey blends the way it used to.
For the past couple years, I’ve personally stuck with Phormula-1 isolate instead of Level-1 because:
✔️ it digests faster
✔️ it feels lighter on my stomach
✔️ it works better with slower digestion
✔️ and honestly… super sweet “dessert” flavors just don’t sit well with me anymore
That doesn’t mean Level-1 is a bad product at all — it’s just designed differently.
LEVEL-1:
- blended whey protein
- slower digestion
- thicker texture
- better for baking/shakes/meal replacement feel
PHORMULA-1:
- isolate
- fast digesting
- lighter texture
- easier on my stomach
- better fit for my current lifestyle and hormones
And I think this is something more women should talk about honestly:
Sometimes your nutrition changes because YOUR BODY changes.
Especially with:
- menopause
- hormone shifts
- GLP1s
- slower digestion
- appetite changes
- or food sensitivity changes
What worked 10 years ago may not work now — and that’s okay. 💛
Real life. Real adjustments. Real solutions.
#BuiltForBusy #Protein #WomenOver40 #GLP1 #Menopause #Nutrition
Link below to my tried and true protein source for the past 15 years
1
1 comment
Different Proteins for Different Needs
powered by
skool.com/mysterious-meal-prepping-3562
Built for people running on fumes.
Simple systems for fuel, hydration, and daily execution.
No overthinking. Just what works. Work smart. Go home.
Suggested communities
Powered by