Apr 19 • Back to the Basics
Built, Not Tracked: A Simple Reset Plate
This is what intuitive eating actually looks like…
No tracking. No weird apps.
No guesswork.
Just a plate built with purpose after a stressful week.
Lost my routine. Slept in.
Could’ve skipped eating…Could’ve grabbed something quick…
Instead—I built this 👇
- 6 oz steak strips
- 2 eggs + egg whites
- Low-fat cottage cheese
- Mini avocado
- Peppers & onions
- Mandarin oranges (from a can—drained)
Here’s what matters:
Protein first → steak, eggs, cottage cheese
Fats for stability → eggs + avocado (controlled)
Carbs on purpose → mandarins (not a sugar binge)
Volume → peppers & onions
Now here’s the difference:
If I stay low activity → this is enough
If I go hike or work outside → I add a banana 🍌
Most of us:
- Skip meals
- Grab whatever’s fast
- Crash later
That’s not intuitive eating.
That’s reactive eating.
Intuitive eating isn’t guessing.
It’s:
- Protein first
- Portion awareness
- Adjusting based on your day
Built, not tracked. Built for Busy 💪
What does your plate look like ?
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Built, Not Tracked: A Simple Reset Plate
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