My Story
A short introduction to what brought me here. How early experiences shaped who I am and how living through traumatic events have enabled me to be a healthier human, through understanding, compassion and acceptance for myself and others.
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7 Days to Understand Yourself
🌿 7 Days to Understanding Yourself
A Myo My Alchemy Challenge
A gentle 7-day journey to understand your brain, nervous system, thoughts, feelings and behaviours - and start making small changes that feel possible.
The aim isn't to fix yourself.
It's to understand yourself.
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If you need calm and clarity
When your nervous system is overwhelmed, sometimes adding another thing to think about isn’t the answer.
This guided meditation to help you restore a sense of calm, slow those racing thoughts and reconnect with the part of you that can get lost underneath all the noise.
So if you’re feeling overwhelmed, anxious, mentally exhausted or like you’re constantly stuck in your own head…
This is for you. 🤍
Just breathe.
Listen.
And come back to yourself.
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Achieve natural, deep, restorative sleep.
Learn what happens during deep sleep and experience it again for yourself.
Start gently with sleep stories.
The guided sleep audio that accompanies this resource is designed to give you somewhere to begin.
You don't need to listen with the expectation:
“This HAS to make me sleep.”
That would simply create another job for your brain!
Instead, approach it as an opportunity to pause, listen and allow yourself to be guided naturally.
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Free Helpful Resources
Guided meditations,
Information
Worksheets
Assessments
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Life changing “Retrain your brain.”
If you’re exhausted and feeling stuck then this will help you to recognise and understand the patterns you might be experiencing, and how your thoughts, feelings and behaviours are affected. You’ll learn practical ways to retrain your brain to work with you rather than against you. EVERYONE should know this because understanding gives you the power the make lasting positive change for yourself, your relationships and live life to the absolute fullest.
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She Returns
SHE RETURNS
10 weeks to reconnect with the woman underneath everything you've been carrying.
A guided 10-week journey through midlife, menopause, identity, emotions, thoughts and the nervous system - designed to help you understand yourself, reconnect with your body and begin to feel like you again.
10 weeks • 10 lessons • 10 guided meditations • practical activities • one investment
$198 one-off - lifetime access
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