Nov 10 • General discussion
🍑 Let’s Talk About the Pelvic Floor (The Most Ignored Muscles You Own)
Let’s talk about the muscles nobody talks about and why they might just hold the key to your calm, confidence, and better sex.
Most people have no idea these muscles even exist until something goes wrong.
And in many countries (like Russia), pelvic floor specialists aren’t even a thing yet, though they can literally change lives.
What Is the Pelvic Floor?
It’s a group of muscles forming a small hammock at the base of your pelvis.
They hold up your bladder, uterus/prostate, and intestines and they’re the secret behind control, pleasure, and stability.
Both men and women have them.
And both can have issues when those muscles are too tight, too weak, or totally disconnected.
⚠️ Why It Matters
These muscles play a role in almost everything below the waist:
💧 bladder control
🔥 orgasm intensity and timing
🫁 deep breathing and core strength
🧘♀️ posture, balance, and even emotional grounding
And here’s the wild part
🧠 Research links chronic pelvic floor tension to anxiety, premature ejaculation, and overall body stress.
When the base of your body is in constant tension, your whole nervous system stays on high alert.
That means less pleasure, faster release, more mental fatigue.
💪 How to Connect With It
1️⃣ Find it: try stopping your pee mid-flow once (don’t make it a habit).
2️⃣ Engage: gently squeeze as if holding in gas or lifting something inside.
3️⃣ Breathe: inhale = relax, exhale = engage.
4️⃣ Balance: a healthy pelvic floor is flexible, not just strong.
Even 3–5 minutes a day can improve control, sensitivity, posture — and lower anxiety.
🧘♀️ Why I Love This Topic
Because your pelvic floor is more than anatomy — it’s your foundation.
When it’s relaxed and alive, energy moves freely through your body.When it’s locked, everything above — your breath, libido, emotions — starts to freeze.
Have you ever trained your pelvic floor?
Or even knew it existed before this post? 😏
— Irina 🖤
Clinical Psychologist & Sexologist
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🍑 Let’s Talk About the Pelvic Floor (The Most Ignored Muscles You Own)
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