8d (edited) • General discussion
Community Note❣️
This space exists for parents, caregivers and professionals supporting kids with big feelings - and for adults who are learning emotional regulation alongside them.
There’s no fixing here. No shaming. No ‘try this and they’ll stop.’
You can post questions, wins, struggles or just read quietly until you’re ready.
This community does not and cannot take the place of professional mental health services. If you are having a mental health emergency, please contact your doctor, therapist or call 911. If you are having suicidal or self harm thoughts, you can call or text the 988 helpline or again, reach out to a counselor or 911. We are here to support and learn from each other but no one is able to give professional advice. Lots of love ❤️
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Community Note❣️
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My Moody Monster® is the place to learn coping skills for both adult and kids! We use DBT to help build your own toolbox to help you when you need it.
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