10d âą General discussion
đ± About the Classes in This Community
I want to take a moment to explain how the classes in this space are meant to be used - and why theyâre here.
Inside this community, youâll find two core collections:
Moody Talks (Foundational Library)
These are private reflections on big feelings, parenting, healing, and showing up when things are hard. Theyâre intentionally housed here now - not on social media - because theyâre meant to be received in a safer, quieter container.
DBT for Kids: Core Skills Library
These are short, practical lessons designed to help teach emotional regulation skills to children. Theyâre tools you can return to, practice and adapt - whether youâre a parent, caregiver or professional.
Iâve chosen to keep both of these libraries free inside this community for now.
Emotional skills shouldnât be locked behind pressure, and I want people to be able to learn, reflect and decide if this space feels supportive before anything else is asked of them.
In the future, this community may include both free and paid offerings - especially around live support, deeper practice, and guided experiences - but right now, this space is about access, safety and connection.
Thereâs no expectation to watch everything.Thereâs no requirement to post. Youâre welcome to participate, ask questions or simply read quietly until you feel ready.
Iâm really glad youâre here.
đ Jen
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đ± About the Classes in This Community
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My Moody MonsterÂź is the place to learn coping skills for both adult and kids! We use DBT to help build your own toolbox to help you when you need it.
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