8d • Videos
C1 Video: The World's Most Eccentric Morning Routine
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1) Watch my Watch With English Teacher video. NO SUBTITLES (You're a C1 learner now – you can do it!).
2) Watch the original video + optional subtitles + use the vocabulary guide below.
Original video: My Morning Routine (Live to 120+)
ACCENT - USA
VOCABULARY GUIDE - 28 Items
1) walk you through
00:23
Definition: To explain a process step by step.
Example: She walked the team through the new onboarding system.
2) health markers
00:33
Definition: Measurable indicators used to assess health.
Example: Blood pressure and cholesterol are common health markers.
3) efficacy
00:48
Definition: The ability to produce the intended result.
Example: The study questioned the efficacy of the treatment.
4) dietary protocol
01:06
Definition: A structured, rule-based eating plan.
Example: He follows a strict dietary protocol for medical reasons.
5) circadian rhythm
01:31
Definition: The body’s internal 24-hour sleep–wake cycle.
Example: Jet lag disrupts your circadian rhythm.
6) borderline
01:46
Definition: Very close to an acceptable or critical limit.
Example: His iron levels were borderline but not dangerous.
7) visceral fat
02:03
Definition: Fat stored around internal organs.
Example: High visceral fat increases health risks.
8) complexion
02:20
Definition: The natural appearance and condition of the skin.
Example: Regular sleep improved her complexion.
9) self-reflective
03:23
Definition: Engaging in thoughtful examination of oneself.
Example: His talk was unusually self-reflective.
10) rejuvenate
03:36
Definition: To restore something to a younger or healthier state.
Example: The treatment aims to rejuvenate ageing cells.
11) assessment
03:45
Definition: A careful evaluation or judgement.
Example: The doctor completed a full assessment.
12) implement
03:48
Definition: To put a plan or decision into action.
Example: The company implemented the new policy immediately.
13) incorporate
03:56
Definition: To include something as part of a whole.
Example: She incorporated feedback into the final design.
14) protocol
04:02
Definition: An established set of procedures or rules.
Example: Safety protocols must be followed strictly.
15) rejuvenation athlete
04:07
Definition: A metaphor for someone treating health optimisation as a discipline.
Example: He sees himself as a rejuvenation athlete, not a patient.
16) context
04:33
Definition: Background information that gives meaning.
Example: Without context, the data is misleading.
17) pull nuggets from
04:35
Definition: To extract useful ideas from something larger.
Example: You don’t need the whole book—just pull nuggets from it.
18) accustomed to
05:07
Definition: Familiar with something through repeated exposure.
Example: She became accustomed to the early mornings.
19) manual change
05:32
Definition: An adjustment done by hand, not automatically.
Example: This update requires a manual change.
20) timeframe
05:43
Definition: A defined period in which something happens.
Example: The project has a six-month timeframe.
21) swiftly
06:05
Definition: Quickly and efficiently.
Example: The team acted swiftly to fix the issue.
22) chalky
07:33
Definition: Dry and powdery in texture or taste.
Example: The drink had a slightly chalky aftertaste.
23) empowering
08:58
Definition: Giving confidence, control, or strength.
Example: Learning new skills can be empowering.
24) overwhelmed
09:14
Definition: Emotionally overloaded or unable to cope.
Example: She felt overwhelmed by the workload.
25) build momentum
09:22
Definition: To gradually increase progress or motivation.
Example: Small wins help build momentum.
26) grappling with
09:49
Definition: Struggling mentally or emotionally with something.
Example: He’s grappling with a difficult decision.
27) self-destructive behavior
11:35
Definition: Actions that harm one’s long-term wellbeing.
Example: Chronic stress can lead to self-destructive behaviour.
28) blueprint
11:47
Definition: A detailed plan that others can follow.
Example: The study offers a blueprint for future research.
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C1 Video: The World's Most Eccentric Morning Routine
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