Morning or night owl? Share your natural rhythm below! ⏰
📊 Quick Poll:
🌞 Morning Person (5am–9am)
🌙 Evening Person (9pm–12am)
⏳ Neither—just love my sleep! 😴
Bonus:
If you know your birth time, does it match your energy? (I was born around 12:05 AM. I’m curious as you’d think I would be a night owl but I’m more of a morning person! Maybe 🤔 its from all those years of working 😂!) 💛
Level up - Level 2 and above is welcome to join our evening wind down sleep workshops. The first is Wednesday, July 15th. Add to your Calendar Link.