As a Musin Coach im always tremendously proud of my students when they tell me how they've used mushin outside of the dojo and in their daily life. Today I received videos from two students doing an incredible job, practising the Kata and Waza. This is so amazing to see students putting in such effort, even when they only have 15 minutes spare, theyre still doing Mushin .

I have chronic pain, and some mornings I cant even sit up out of bed. On these days, I start with breathing, remaining still and focus on just breathing. From there small movements, using mushin techniques to get my body moving, starting with my feet and moving up. Its only a few moments, but allows me to get my body moving, sit up, stand up and get started on the day. Daily mushin, no matter how much, allows me to live a full life.

Ivan loves Martial Arts but really hasn’t shown any interest in Mushin yet. But when I asked him to hold the camera for me today, he watched me and then said “can I try Mushin”… 🙏🏻

It’s a Pleasure to let nature in and embrace the natural rhythm and flow of nature.. 🙏🏻🌎