Come home to your body and come alive in your creativity.
Mud and Moonshine is a home for highly sensitive, creative souls ready to stop white-knuckling their way through life and start working with their nervous system instead of against it.
Through somatic coaching, art, writing, and movement, we explore what your body already knows and build the capacity to create, connect, and rest without burning out.
What's available to you here:
- Courses: self-paced and seasonal offerings that weave somatics, art, writing and movement into nervous system education you can actually feel.
- 1:1 Somatic Coaching: personalized support to help you understand your nervous system patterns, move through what's stuck, and build a sustainable creative life.
- Daily inspiration to set your day up for creative success.
This is for you if: You feel things deeply and it sometimes derails you. Your creativity gets tangled up in anxiety, shutdown, or overwhelm. You want a space to learn to come home to yourself.