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5 structured mobility sessions per week Organized by upper/lower/full body split 500+ exercise mobility library 7 structured mobility sessions per week Option of 3 or 5 focused strength & performance lifts 3-4 optional cardio sessions per week post workout 2 optional speed/sprint sessions per week Built on the system I've used with 100+ pro athletes 1-on-1 access to me 7 days a week Movement screen + initial phone call to go over plan Customized strength & mobility training Weekly or biweekly calls + check-ins