Movement On Medication
Private
1 member
Free
You can Lose weight on Mounjaro but if you don’t protect your muscle, you can lose strength, slow your metabolism, feel drained & even age faster than expected! Studies show that when people lose significant weight on GLP‑1 drugs like Mounjaro, about 20–30% of that weight can come from muscle & without activity this loss can contribute to reduced energy, weaker function & a greater risk of frailty.
Movement on Mounjaro is a supportive community for men and women taking Mounjaro who want to protect & build muscle, stay strong & energised, improve long term health & not just shrink the number on the scale.
We combine simple, beginner‑friendly weekly movement, resistance based exercises, protein guidance, coaching & accountability so you don’t just lose weight you keep strength, improve energy & maintain muscle that supports metabolism, posture and everyday life.
Together we build strength, healthy habits & a future where your body is resilient & energised long after the scale stops moving.
powered by
skool.com/movement-on-mounjaro-7276
Men & women on Mounjaro Preserve muscle, stay strong & age well with simple movement, even if you’ve never exercised, with guidance & a kind community