Welcome (Start Here)
Start your journey here to find out what Move With ME has to offer and how to get the most out of this community
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FREE Yoga and stretching videos
Free to all Move With ME members. Enjoy some yoga options with mat and chair modifications as well as stretching videos. These are shorter videos. For longer videos upgrade your membership for full length classes
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Phazes Circuit
8 week HIIT Circuit program designed for multiple fitness levels. Do each video 3x per week.
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Unlock with Premium
Ease into Wellness
12 weeks chair yoga and fitness progression program. Take it easy getting back into movement.
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Every Day Health
A synopsis of simple guidelines for a healthy lifestyle
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Exercise Instructions
Learn how to do specific exercises for a variety of fitness levels. Free to all Move with ME Members
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Phazes Method for beginners PDF
Feel free to print out this lovely exercise program for beginners
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8 Week Transformation (March 9 - May 3)
Meal Plans, weekly progress check in, recipe manual, success guidelines, Metabolic strength training workouts, Mobility, grocery lists, daily motivation, goal sheet, dining out swap guide, success workbook, bonus mobility and yoga workouts. Free Pre-program consultation.
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