Moving through Midlife
Private
9 members
$12 /month
Welcome to Moving Through Midlife, a space built to help you move with strength, ease, and confidence.
Here, you’ll find all of my courses, workouts, and workshops in one place; focused on core and pelvic floor health, posture, mobility, and daily movement for longevity.
You’ll also find a supportive community, events, and guidance to help you stay consistent and connected.
Let’s help you move well, feel good, and thrive through midlife together.
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A community of women moving through midlife with grace and confidence.