7d (edited) • Training 🏋️
Training Programmes: Built For Every Athlete In This Community
There's a plan for where you are right now:
💪 Hybrid Club: Weekly programming to keep you moving, week in, week out. Join here
💪 Hyrox Runner: For those coming from a running background, tackling the usual weaknesses head on absolute strength and strength-endurance. 8-week plan
💪 Hyrox Challenger — For those stepping into Hyrox for the first time, focused on slowly building your aerobic and strength base the right way. 8-week plan
💪 Hyrox Builder — For those coming from a gym or bodybuilding background, using absolute strength as the advantage and building out the zone 2 and strength-endurance to go with it. 8-week plan
💪 Hyrox Hybrid — For athletes already competing who want to take performance to the next level sharpening threshold workouts and compromised running. 8-week plan | 4-week plan
Not sure which plan fits? Drop a comment below, we'll point you in the right direction.
Let's get to work. 💪
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Training Programmes: Built For Every Athlete In This Community
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