Hi I did my first hyrox in december. I do crossfit and last year I Almost never ran besides short runs in wods. Now i run 5k once a week. I am not super fit but I was happy about my hyrox untill the lunges. Running around 6m/k was target. During I lunges I got severe leg cramps so i need to see medic for ice. Giving me extra time in Rox zone and my last run took 17min.... ending up with total time of 2h4m. I have next hyrox 28 of march. I hope to get 1h45. How do I prevent the cramps. What can I start doing to get my goal?

In this community, we’ll be sharing our tips, training inspiration, and much more. We’d love for you to join us in sharing your own experiences and insights! Feel free to share: - Your sporting achievements - Any questions about training – we’re happy to help! Who is behind this community? Hi, I am Mat - Co-Founder of motus ATHLETIC I am a Sports Scientist & Strength and Conditioning Coach with over 6 years of experience working in professional sports, supporting elite athletes across both individual and team sports. I bring to HYROX a unique blend of academic expertise (BSc & MSc in Sports Science), hands-on experience in elite endurance sports, and a deep passion for the rapidly growing sport of HYROX. My mission is to bridge the gap between high-level sports science and the HYROX community, ensuring you have the tools and knowledge to perform at your absolute best.