Hyrox is a relatively new sport, which means athletes are coming from incredibly diverse backgrounds, and that brings both opportunities and challenges. If you come from a running background, you likely have a strong aerobic base and solid running economy. However, you may find that absolute strength or the strength-endurance demands of the workout stations are where you need to develop. If you come from a CrossFit background, you probably have excellent strength and power. The challenge, though, is pairing that with efficient running that doesn't completely drain your energy reserves before you even hit the next station. The bottom line? Every background has its strengths and its gaps. The real question isn't where you're coming from, it's knowing what your limiters are and building a plan to address them.

In this community, we’ll be sharing our tips, training inspiration, and much more. We’d love for you to join us in sharing your own experiences and insights! Feel free to share: - Your sporting achievements - Any questions about training – we’re happy to help!

Hey everyone, we just launched our first masterclass video on the principles of training progression in hybrid training. If you have any questions, please don't hesitate to reach out.

One of the biggest challenges when coming from a single-modal sport (cycling, running, etc.) into hybrid racing is the constant switching nature of the sport. Hyrox has fifteen transitions, run to station, station to run, plus continuous changes in body position (vertical to horizontal such as burpees) and completely different loading profiles. Pushing a sled is not the same as pulling one. Yes, physiological preparedness matters. Your engine matters. But a huge part of preparation is simply getting used to variability, because variability is the sport. You can have a high VO₂max or great running economy, but your ability to tolerate and recover from high-frequency switches in movement pattern, posture, and muscle recruitment is what really determines performance. So when you prepare for Hyrox, treat variability as a progressive overload variable. Let us know what you think.

To everyone, feel free to ask questions related to your training, preparations, and current training struggles.