This course teaches you real-life math that actually matters: money skills, banking, credit, taxes, budgeting, housing, and financial decisions. This is self-paced — move at your own speed. Your job: show up, try the worksheets, ask questions in the Community, and get 1% better every day.

This guide teaches runners how to master the part of training most athletes ignore — the other 22 hours of the day. Inside, you'll learn how to sleep, fuel, hydrate, recover, warm up, cool down, strengthen your body, avoid injuries, build confidence, develop discipline, and lead with impact. Includes: Sleep, fueling, hydration strategies Recovery routines Warm-up/post-run routines Strength, core, XT, plyos, doubles Mindset, identity, leadership, culture Race-day prep Daily & weekly checklists