This will def need tweaking as I go but coupling this with how to lift as a hyper mobile person is going to be a lot of fun to do. Day 1 - Full Body https://hevy.com/routine/cmrPMHxky0C Day 2 - Upper https://hevy.com/routine/S1HT6OL1ccB Day 3 - Lower https://hevy.com/routine/C5SXg0QVWYA Day 4 - Arms/Delts https://hevy.com/routine/co3avaiMi8B

For any of you making the transfer to Hevy and want to have the trainerizer workouts, these should reflect the workouts that i had visible in trainerizer https://hevy.com/folder/1625830 - 45 min crunch https://hevy.com/folder/1625850 - At home body weight https://hevy.com/folder/1625883 - Full Body 3x https://hevy.com/folder/1625886 - Upper lower

so I know a few.of us are working on grip strength what do yal thing of this as an addition to our current work https://www.facebook.com/share/r/1BUw8EuKy9/?mibextid=wwXIfr

Am I hitting each muscle group enough with this? I will eventually be moving to a 4 day split so I can drop the time spent at the gym working out and add some time on the treadmill/stair master/recumbent bike https://hevy.com/workout/WBI7i4vNRb9

laughs totally added to my showcase and after the meeting I am very tempted to order some because man I love egg nog