8d • General discussion
Learning Self Trust Replay
Well somehow I actually managed to keep this session to 30 mins! Here's a little recap of what was included:
Opening and grounding
What self-trust is and what it isn't
Tool 1 - Pause before the story
During times of self-doubt, firstly notice where the feeling is in your body, second ask yourself what story is coming up. In moments of self-doubt, pausing and noticing interrupts automatic thoughts and allows you to gently separate the body and mind.
Tool 2 - The state check
Ask yourself, am I tired, hungry, rushed, overwhelmed or feeling chaotic? If the answer is yes, do I need to make a decision right now? Can I go and get a snack, take some deep breaths or have a nap instead?
Tool 3 - Language softening
How do I speak to myself when self-doubt comes up? Do I use words like failure or not good enough? Do I compare myself to others? Some examples of softening language:
Instead of "I should know this" --> say "I'm learning"
Instead of "I've messed this up" --> say " this feels really difficult right now"
Please feel free to share your reflections in the comments, I'd love to know which parts of this session resonated with you.
27:27
2
2 comments
Learning Self Trust Replay
powered by
skool.com/more-than-human-2237
Learning more about ourselves to help us have a better relationship with our animals. Science and spirituality in equal measures ☕🙏
Suggested communities
Powered by