Dec '25 • Weekly workouts
Monumental Monday Workout
(Warm up)
3 x 20
Yogi Push ups
Dips
Pull ups(10 reps)
Jumps Squats
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3x15
DB bench press
DB Lunges + DB curls
Weighted squats
DB Standing shoulder press
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Ab finisher 3x25
-Knee tucks
-lying reach thru’s
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Monumental Monday Workout
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