The F.R.O.G. Reset Field Guide
A practical, nervous-system-first training to help you steady yourself before you move forward.
15 FROG Resets you can use in real moments of fear, overwhelm, pressure, or old patterns. Each reset helps you calm your body, clear your thinking, and take your next step from a grounded place.
This isn’t about pushing through or forcing confidence. It’s about finding calm first, so growth feels safe, sustainable, and aligned.
A field guide for real life. Return to it whenever your pond ripples 🐸