Tell me about your brain (no masking required)

One of my favorite things about this community is that we don't have to explain ourselves.

We just get it.

But I also know that sometimes it feels good to be SEEN in the specifics.

So here's your invitation: Tell me about your brain.

How does it work?

What does it need?

What makes it feel safe?

Here's mine:

My brain needs:

→ Clear containers (start and end times for tasks)

→ Body doubling (even virtually)

→ Permission to rest without productivity attached

→ Low-stimulation environments when I'm overwhelmed

→ Visual anchors (if I can't see it, it doesn't exist)

My brain struggles with:

→ Transitions (switching tasks feels impossible)

→ Decision fatigue (too many choices = shutdown)

→ Time blindness (I genuinely have no idea how long things take)

→ Initiation (starting is harder than doing)

Your turn. 👇

What does your brain need?

What does it struggle with?

Let's normalize talking about this without shame.

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