🧠 Remember: progress beats perfection. 🚶🏼‍➡️🚶🏼‍♀️‍➡️Small steps every day create big results. 💬 Question: What is ONE small habit you want to practice this week? 🗯️ Tagalog: “ Unti-unti, may mararating.” ( Little by little, you’ll get there.) 🗣️ 🗣️Say or comment: 👇🏼👇🏼 🌝 Magandang araw. (Good day.) 👋🏼 Kamusta ka? (How are you?) 🫩 Pagod ako pero tuloy lang. (I’m tired but i keep going.) 🫶🏼 Mess-up are expected here. 🤜🏻 Dito, pwedeng magkamali.

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Training my son for next tract meet. Bonding at the same time. If your children see your proactive in making yourself healthy they will also do as we do. As a parents we can give advice but its what they see we do that remains forever in their core memories. Mag ehersisyo tuwing umaga ( go exercise every morning)

Simple talon (hop/jump) everytime we feel pressure on our hips help a lot.