Jan 12 (edited) • Fun moves
Galaw
Galaw galaw ng di Pumanaw!(Keep moving to be healthy!) It's not the word for word translation. Since in any languages there's no exact word for word meaning if we use it in a sentence. This is my favorite phrase that I use all the time with my children. It's from my Lolieby (Grandma) which is Lola in Tagalog. She is 94 y/o and up to this time she loves Zumba, I think she's the oldest in her group. So, this is what we need to do the moment we wake up, we need to move stretch well and hydrate. I will love to know what makes you healthy.
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Galaw
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