Sep 6 • 🩷 Welcome
Why I created Mommy Mat Time 🩷
I created Mommy Mat Time because I know I need to exercise—and I was struggling to make it happen. My pelvic floor therapist and I talked about all the exercises I should be doing, but whenever she asked how it was going, my answer was always inconsistent. I’m not naturally a “gym person,” and exercise has never been part of my lifestyle. At 35, postpartum with three kids, chronic fatigue, hip and low back pain, hypermobility, and possible perimenopause, I realized something had to change.
What inspired me most was when my therapist shared that she simply goes to her mat every day. Some days it’s strength work, other days restorative movement—but the key is showing up. That conversation planted the seed.
This group is my accountability system—and a place for anyone who shares the same challenge of showing up for their physical health.
This isn’t about telling each other what exercises to do; it’s about supporting each other in getting to the mat, hacking our everyday environments, and building consistency.
🌟What brings you to this group?
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Why I created Mommy Mat Time 🩷
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Beginner-friendly fitness community where moms cheer each other on! 📣 Enjoy: engaging prompts, easy check-ins, fun polls, and more! 💕
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