Oct 17 (edited) • 🤸♀️ More Movement
Step 1: Join our Daily Movement Challenge 🤸♀️
📣 Now introducing: The "More Movement Challenge!" 🤸♀️
This is a gentle, daily challenge to helps us add more movement to our days without pressure, guilt, or the need for perfection.
This challenge is all about:
🧘♀️ awareness
👣 consistency and
🎉 celebration!
Every small movement that is meaningful to you counts, from a walk around the block to stretching while your coffee brews. You don’t have to track reps or time if you don't want. And you can if you do!
This is your space to show up, move in whatever way speaks to you, and share your wins with the group.
Here’s what to know:
✅ A new “More Movement” post will be pinned to the top of the community feed
✅ You can join any day and come and go as you please
✅ All levels and all goals are welcome
✅ Check in with your movement win, big or small
✅ Encourage others by cheering them on in the comments
Whether you’re here to build a habit, find accountability, or simply move your body from time to time, you are welcome here.
💡 Want to learn exactly how it works? First, give this post a like when you’re finished reading. Then, head to our classroom to read the #2-Minute Quick Start and see how you can jump right in!
Let’s move together with joy and intention, one step, stretch, or breath at a time 💫
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Step 1: Join our Daily Movement Challenge 🤸♀️
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