Learn how to stay properly hydrated and make drinking water a simple daily habit. This course shows you why water matters, how much your body needs, and easy ways to drink more throughout the day to support energy, focus, and overall health.

Build upper-body strength with a simple daily habit. Whether you start with knee push-ups or full push-ups, this course helps you grow stronger through consistency and proper form. What You’ll Learn ✅ Proper push-up technique ✅ How to modify if you’re a beginner ✅ Ways to gradually get stronger ✅ How to stay consistent with a daily habit How It Works Week 1: 10 push-ups (or knee push-ups) each day Week 2: Focus on smoother, controlled reps Week 3: Try adding 2–5 more if you feel ready