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Pinned
Sep 9 •
Introduce yourself
Tell us a little about yourself — no pressure to share more than you're comfortable with. You can use this template or just say whatever feels right: • What brought you here? • One thing you're hoping to find in this community? I'll start — I'm Dr. Holly Anderson, a family medicine physician with OB and a Mom. I built this community because I believe every postpartum Mom deserves access to real, honest, compassionate information. I'm so glad you're here and I genuinely can't wait to meet you! Drop a comment down below.
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Sep 7 •
Community Guidelines
How This Community Works: -This is an educational space. Everything shared here — by me and by the community — is for informational purposes only and is not medical advice. -If you're experiencing a mental health crisis or medical emergency, please contact your provider or call 988. -Be kind. Postpartum is hard. Everyone here is doing their best. Judgment has no place here. -Respect privacy. What's shared here stays here. Please don't share other members' personal stories outside this community. -No self-promotion. This isn't the place for selling products or services. Let's keep the focus on support and education. -Ask anything. Seriously. If you're wondering it, another mom is too. I'm honored to hold this space with you. — Dr. Holly Anderson, MD
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Pinned
Jul 13 •
Welcome to our Community
Welcome to Thriving Through Postpartum, I'm so glad you're here. I'm Dr. Holly Anderson, a Family Medicine physician with OB and board-certified in Perinatal Mental Health (PMH-C). I built this community because new moms deserve real support beyond the 6-week visit. After having 2 children of my own, and seeing patients through pregnancy, childbirth, and postpartum, I understood how big of a gap there actually was for postpartum mental health. This community exists because I kept seeing the same thing in my clinic: moms who were struggling, who looked completely fine on the outside, and who had no idea what they were experiencing had a name — or that help existed. This is the space I wish every postpartum mom had access to. A place where you can ask questions without judgment, learn from evidence-based information, and feel genuinely less alone. A few things to know: • This is an educational community, not a substitute for your own medical care • There are no stupid questions here • You belong here whether you're 2 weeks postpartum or 2 years out I'm so glad you found your way here. Welcome! ╼Dr. Holly Anderson, MD ┃ PMH-C
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25d •
What Postpartum Depression actually feels like
When most people picture postpartum depression, they imagine a mom who can't get out of bed or bond with her baby. But in my clinical experience, that's rarely how it presents. More often it looks like: • Feeling like you're going through the motions but not really present • Snapping at your partner over small things and not knowing why • A constant low-level anxiety that something bad is about to happen • Feeling like everyone else is doing this better than you • Loving your baby but not feeling the joy you expected • Being exhausted but unable to sleep even when you have the chance • Wondering if you made a mistake If any of that sounds familiar — you are not alone, and you are not a bad mom. These are symptoms, not character flaws. Postpartum depression is one of the most common complications of childbirth. It is also one of the most treatable. This community exists so you never have to figure it out alone. This post is for educational purposes only and is not medical advice. Please consult your own healthcare provider for personal medical concerns.
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27d •
The Postpartum Period does not end at 6 weeks
Here's something I wish more people knew: The traditional "6-week postpartum checkup" was never designed to assess mental health. It was designed to check wound healing and physical recovery. But postpartum mood and anxiety disorders — including postpartum depression, postpartum anxiety, postpartum OCD, and postpartum PTSD — can appear anywhere from a few days to 12 months after birth. Some symptoms surface even later. This matters because: • Many moms are told they're "Cleared" at 6 weeks and assume they're fine • Symptoms that start at 3 or 4 months often get missed entirely • Moms who are functioning — getting through the day, caring for their baby — often don't realize they're struggling If something has felt off since having your baby — even if it's been months, even if you "look fine" — that feeling is worth paying attention to. You don't have to be in crisis to deserve support. This post is for educational purposes only and is not medical advice. Please consult your own healthcare provider for personal medical concerns
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Free postpartum support community by Dr. Holly Anderson MD ┃PMH-C. Real answers beyond the 6 week visit.
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