Hypopressives Skool
Private
1 member
Free
Hello Mums! I'm Victoria. Hypopressives LPF-Cert Trainer.
I help women:
🏃🏽♀️Heal stress incontinence (leaking when you sneeze/run..)
🤰🏽Postpartum recovery
🌼Diastasis
🌷Reducing pelvic organ prolapse symptoms
🌷Or a niggle something doesn't feel right
🧘♀️Nervous system regulation
🫁 Increased respiratory capacity
🧍♀️Better posture + more!
Press play, practice along, even on busy days, low energy days & tough seasons of life. The community is beside you.
This is something your future-self will be proud you invested your time in practicing from now.⏳
🔑Join the 2 week challenge. Learn the basics➡️10 foundational goddess poses, breathwork & vacuum⏱Short practices 3 x week. That's it. No overwhelm.
✔Continue into the current practice loop for progress ➡️ This is the foundation for making sustainable change.🌸
💭Imagine healing your core, restoring your pelvic floor & supporting your nervous system with a stress free home practice with a like minded community.
Come in, welcome inside 😊
powered by
skool.com/modern-movement-care-6031
Hypopressives to help mums future proof their body. Transform your pelvic floor + reclaim core and confidence. Sneeze with no leaks 🌷🫁🫀🧬