How Are You Structuring Your S&C Training?
I’m interested in how others approach strength and conditioning alongside grappling training.
Do you follow a structured program, or do you just lift when it fits around your training schedule?
A few questions:
- How many days per week are you lifting?
- What types of movements do you prioritize?
- Have you found certain exercises that translate well to grappling?
Curious to hear how others are structuring their training.
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How Are You Structuring Your S&C Training?
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