Mobility for BJJ

2:00

Private

2 members

$49/month

Welcome to Mobility for BJJ — I created this program because Kinstretch transformed my body and helped me overcome years of chronic pain.

I know it can do the same for you.

This system is the ultimate complement to Jiu Jitsu:

Most BJJ injuries happen at end ranges of motion. I'll teach you how to build strength and range of motion to help prevent injuries.
Americana is shoulder external rotation, Kimura is internal rotation. Hip external rotation shows up in the Triangle and S-Mount. You'll see this crossover in every position trained in this program.
Enhanced body control - if you want to control your opponent, you have to control yourself first.

Train consistently and you'll bulletproof your joints against BJJ's most common injuries, while moving stronger and more efficiently on the mats.

Move better. Feel better. It's that simple. Just like getting better at jiu jitsu, it takes discipline, consistency, and hard work.

Ossssss!

skool.com/mobility-for-bjj-5161

Strength & Mobility Specialist. BJJ Brown Belt. Helping grapplers overcome pain and injuries & achieve their fullest movement potential.