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Ground and Pound Essentials: Master the skills needed to dominate and defend inside your opponent's guard. This course covers key techniques for effective striking, maintaining control, and minimizing risks, providing a solid foundation in ground and pound strategy for both offense and defense. Perfect for fighters looking to enhance their ground game and stay safe while delivering powerful attacks

This is a high % takedown and should be the first place that your start. If you can get your hands connected underneath their butt your should be able to finish 9 out of 10 times

Getting back to your feet in the cage’s center, without wall support, is crucial in MMA. This mini-course covers frames—long and short—for effective escapes. Long frames, with extended limbs, help manage distance and allow hip shifts needed to stand. Short frames, like a braced forearm, disrupt your opponent’s balance when they’re close. Mastering these techniques provides a structured approach to create space, regain your stance, and control the fight’s pace

Solo footwork drills for striking, MMA, boxing and Muay thai