Mirror Circle
Private
1 member
Free
Our lives today don’t really give us the luxury to collapse first and heal sometime later. What is naturally overwhelming becomes a “normal tempo”.
We already understand prevention benefits when it comes to physical health: we eat better to avoid metabolic problems, we move to keep our body in shape...
Yet we often forget that the same care is needed for our emotional life and our mind... And many don't really know that it is autonomic nervous system that is literally connecting our brain, mind and body in one whole system and has built-in natural mechanism to calm down and regulate the tensions throughout this mind-body-circuit.
Here we invite you to join us and try these simple guided practices for 3-4 weeks to discover it yourself.
All practices (and meditations) are designed to help you reach a relaxed state of mind where autonomic nervous system activates a so-called ventral state and utilizes its natural ability to balance emotional state, release stress and reconnect.
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Mirror meditations and practices for self regulation, emotional regulation and stress release | self-growth and self-development |