8d • General 💙
The Mental Diet
2026 marks the 25th anniversary for me not watching a full news broadcast on TV.
I saw bits of the news during the lockdown in 2020, due to family and friends pressure, but refused to sit through whole broadcasts.
It's also been a quarter of a century since I read a newspaper.
I used to get the jist of what is going on in the world through my wife and friends, but I have retreated totally these past few months by blocking breaking news headlines pop ups on my phone also.
What first felt like an experiment, now feels natural.
It's only the ego that worries about the ' external ' world.
My only focus is on myself, ( NOT my Ego ) !
and my family.
I know from past experience, if my experience is shity, so is everyone else's!
Take your attention from whats going on in the world, and just play with life.
You'll find is life is KNOWING what you truly are, and not what you THINK you are.
Best Wishes
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The Mental Diet
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