@David Gikandi , really they are the same thing in the way i was asking. Writing out a small story of how you actually wanted things to go in your life or a particular situation and getting in tune with it until the memory of it is exactly how you wanted it to have processed. I found this to kinda explain... https://medium.com/@william.reed_98075/scripting-manifestation-a40a3c85f1e1
Through out of body experiences, astral travel, lucid dreaming, etc. this lady teach how to understand the "soul", "spirit", multidimensional self.... https://www.youtube.com/watch?v=QHEYx6baYkM&t=7s please look at her videos.