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May 4 • Networking
What’s your chronobiology?
Are you more alert and productive in the morning, middle of the day, afternoon or evening?
Why does this matter?
Understanding and leaning into your energetic rhythms can help you to be more effective more of the time.
For example, as a morning person I am most alert and creative for the first half of my day, so I tend to design programs, coach and train coaches at those times.
How about you?
Are you a lark or a night owl 🦉
And what’s an example of how this shows up for you?
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5 comments
What’s your chronobiology?
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