Feb 21 (edited) • General discussion
Online Workshop
Mindset First, Online Workshop.
A brief overview of our upcoming workshop:
This session will be hosted on Microsoft Teams, from the comfort and safety of your own home.
It’s your opportunity to join me, along with others, as we explore practical tools and techniques to help manage anxiety, break negative thought spirals, and create lasting behavioural change.
🗓 25th March
⏰ 8:00 PM
⏳ 1 hour 30 minutes
💷 £30 per person
During the workshop, I’ll share the tools I’ve personally used to change my own life, along with the CBT-based techniques I use within my coaching sessions.
My hope is that you’ll be able to apply these tools in your own life in a way that works for you.
Not everything works for everyone, but there are many different approaches to creating meaningful change.
This session is about finding what fits you.
We’ll finish with a live Q&A session, where you can ask questions openly.
You’re also welcome to message me in advance with anything you’d like covered, or book a private session if you’d prefer to explore something more personally.
Don’t miss the first of many relaxed, informative, and thought-changing Mindset First workshops.
#CBT #mentalhealth #BehavioralHealth #coaching #onlinebusiness
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Online Workshop
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Using practical, CBT framework, we help people change behaviours, and break the cycles that keep them stuck. With online support and workshops.
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