🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.

Turns & underwaters are hard, I get it. If it was easy, everybody would do it. And that's exactly where you can gain a HUGE advantage over your competitors. Most swimmers think they'll get good at turns & underwaters eventually. Yet, they take no action to actually improve them on a daily basis. Did you know that the team at the University Of Virginia drilled new holes into their pool so they could train in short-course meters instead of short-course yards? Success isn't accidental. Kate Douglass, Gretchen Walsh and Alex Walsh are proof. Here's Noe Ponti doing turns & underwaters. What are you doing in practice to speed up your fly kicks and stay under water for longer?? Share your tips in the comments for others to get inspired please!!