Mindful Metabolism
Private
3 members
Free
Functional nutrition and fitness for military women and veterans. (And for the high stress, high powered mom, entrepreneur, night shift nurse, etc.!)
If your energy, hormones, gut, or sleep stopped cooperating between deployments, shift work, and high stress life, this is where you fix the foundations first.
What’s inside:
- A 30-Day Foundations Reset: one change a week: protein, fiber, blood sugar, sleep
- 9 Paths you pick by symptom: digestion, sleep/nervous system, movement/strength, women’s health by life stage, home/environment, working with your care team, and more
- 60+ handouts and 60+ recipes written for busy schedules, not a chef’s kitchen
- Recorded deep-dives and a weekly Q&A thread — everything on your schedule, nothing live to miss
Led by Bethany Blanton, Certified Functional Nutrition Practitioner and 10 years USAF/USSF: Now helping women who served get their energy, cycles, gut, and sleep back.
Start with Course 00. Fifteen minutes gets you a path and a first win.
powered by
skool.com/mindful-metabolism-3562
Functional nutrition & fitness for military women and veterans. Energy, hormones, gut, sleep, strength — foundations first, one change a week.