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Mindful Mama 8 Week Transformation Course
I’m Shandi, a Licensed Christian Counselor who is currently a stay-at-home mom, & I created this course to give you the biblical tools & encouragement you need to thrive in motherhood. Over 8 weeks, you’ll learn how to increase your mindfulness, regulate your emotions, & take your thoughts captive, making them obedient to Christ. This course is designed for overwhelmed mamas who want practical, faith-based strategies to respond with calm, clarity, and confidence instead of stress or frustration.
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Biblical Emotional Regulation
Managing our emotions as mamas can be tough. How can the Bible help us with emotional regulation and increasing in mindfulness?
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Growing in Self-Control & Patience
In this FREE mini course you will be given simple and practical steps you can take TODAY to grow in self-control & patience. Stay tuned for FULL MASTERCLASS coming soon!
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Creating a Peaceful Rhythm
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Marriage Encouragement (with littles at home)
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What is Depression? A Biblical Perspective
This mini-course is for moms who feel emotionally exhausted, numb, or stuck and don’t know why. Inside, you’ll learn what depression looks like from a biblical and whole-person perspective, why it isn’t a failure of faith, and how small daily supports can gently restore hope. You’ll explore the connection between thoughts, emotions, the body, and spiritual truth while being given reflection questions and practical tools to help you process what you’re carrying.
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Anxiety Support
This mini-course is designed for moms struggling with anxiety & overwhelm. You’ll learn what anxiety is from a biblical and nervous-system-informed perspective, why anxiety doesn’t mean you lack trust in God, and how to calm your body and thoughts through simple daily practices. This course includes grounding tools, lifestyle supports, Scripture-based truth, and reflection questions to help you feel more at peace.
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Heal Your Nervous System
This mini-course helps moms move out of survival mode and into safety, peace, and regulation—body, mind, and spirit. You’ll learn how God designed your nervous system, why chronic stress keeps it dysregulated, and how gentle daily practices can restore calm. Through practical tools, Scripture-rich encouragement, and compassionate guidance, you’ll learn how to regulate your body, renew your thoughts, and create rhythms that support a peaceful, grounded motherhood.
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