Mindful Flow
Private
5 members
Free
Welcome to the Mindful Flow 🌀
This is a place to build the daily habits that help you thrive: how you move, breathe, eat, sleep and show up for the people around you.
What you can expect:
☀️ More energy, from small practices you actually keep
☀️ More direction, because taking care of your body sets up the whole day
☀️ Friends who care about their health and want to do the work with you
Free:
✅ Library of past exercises and practices
Membership:
🚀 Join us live, with daily morning flow
🚀 Weekly group session where we all drop in together
🚀 Live record are members-only until we edit, then join the free library
⚠️ $19/month for the first 50 members then increasing to $29/month
If you've been looking for a group of people who put their health first, you found them. We're glad you're here.
One day at a time!
powered by
skool.com/mindful-flow-8318
Daily practice for how we move, breathe, eat, sleep, notice and connect.