Mindflo is a self-care club for a stronger mind and body.
The self-care club that actually changes how you feel โ about your body, your mind, and your day. Movement, mindfulness and a monthly ritual to make it all stick.
What's inside:
๐ The Art of Self-Care Mail Club
A monthly ritual envelope - art print, letter, activity sheet and collectable affirmation card. One theme. One intention. Every month.
๐๏ธ Live classes Pilates and strength, 3ร a week. Live with me.
๐ On-demand library Pilates ยท strength ยท breathwork ยท meditation ยท affirmation audio
๐ค Real Community
Share your reflections, wins and monthly challenge with people doing this alongside you.
Two ways in:
๐ Mail Club โ $14 CAD/mo Ritual envelope + intro library + community
โญ VIP โ $35 CAD/mo Everything above + full library + live classes + monthly Q&A
Cancel anytime.
Founded by Emil โ Toronto pilates instructor and painter.
Pricing displayed in USD