Mind Body Upgrade by Zach Scan
Private
6 members
$17/month
Get your energy, sleep, and calm back in 20 minutes a day.
No peptides. No supplement stacks. No workouts that wreck you. Stress built up over years doesn't clear with hacks. It clears with daily structure.
Inside:
š The Nervous System & Energy Reset, a step-by-step path from your first 7-minute practice to a full daily routine
š
The 7-Day Reset & 21-Day Challenge to start
š§ Six phases, one practice added each month: qigong, tai chi, strength, stretching, breathwork, meditation
š„ Guided morning and evening routines, with shorter versions for busy days
šļø Weekly live calls with me and guest coaches
ā
Daily check-ins with people practicing alongside you
First shift in 2-3 weeks. Members have;
- Gone from 5 broken hours of sleep to 7.5+ solid ones
- Low energy to energizer bunny
- Stressed to calm and relaxed
- Lost 57 lbs. in 6 months
$17/month. Cancel anytime. Click the yellow button to start today.
skool.com/mindbodyupgrade
I help people get their energy, sleep, and calm back through daily routines of qigong, tai chi, strength, stretching, breathwork, and meditation.
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