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Start Here | Your First Three Steps
Welcome to ADHD After Hours™ This is an exclusive, off-duty coaching and grounding space built specifically for executive women navigating late-diagnosed ADHD. Our primary commitment here: Start with one small change - not another overwhelming list to keep up with. Three Steps to Get Started 1. Find Your Baseline: Discover exactly where your energy is leaking. Use the Coping Cost Index™ and the ADHD Journey Map™ (also known as the Renaissance Woman Journey) to reflect on your next best step. 👉 Access Your Tools Here 2. Make One Change Tonight: Reclaim your evening by trying the three-minute workday shutdown routine inside Your First 10 Minutes. 👉 Start Your Workday Shutdown 3. Bring One Question to a Live Session. Join our live Q&A and implementation calls to tackle leadership pressure, firm up boundaries, or dismantle exhausting habits. 👉 Find the Next Session on the Calendar Say Hello! When you’re ready to introduce yourself, copy and paste these prompts in a comment below: 1. This week I want to make my evenings feel less [___] by [___]. 2. I am here because... 3. My hope is that... 4. My fear is... 5. My main question is... 6. What you should know about me is... Privacy & Boundary Note: For now, this community space is public. Please keep identifiable workplace details, personal health information, and diagnostic assessment results private. The tools provided here support self-reflection and are not intended for medical diagnosis or clinical treatment. Warmly, Amalia
ADHD After Hours™ | Founding Member Offer
Your leadership career isn't over. But your old way of sustaining it is. ADHD After Hours™ The exclusive mastermind and strategy space for executive women with late-diagnosed ADHD You built sophisticated systems to thrive with ADHD long before you knew you had it. They helped you handle immense demands and secure your seat at the table. But as hormonal and cognitive shifts take hold, those once-reliable coping mechanisms are failing. You push harder. Work spills into your evenings. Exhaustion compounds. The pressure to prove you are still capable keeps you trapped in the cycle. You fear others will mistake your need to adapt for a sign of professional decline. You cannot afford to be written off. You cannot keep running yourself into the ground. Get the practical guidance to recover without falling behind and fiercely protect your professional standing: Pinpoint the cost Use our Coping Cost Index™ and ADHD Journey Map™. Find where your energy is leaking. Reclaim 10 hours a week Win back your time without lowering your standards. Upgrade your strategy Stop relying on sheer effort. Swap exhausting habits for sustainable executive systems. Reinforce your reputation Navigate sensitive workplace dynamics with experienced peers so your vulnerabilities never become office leverage. Live support to put it into practice Bring a real leadership challenge to the live Q&A and implementation sessions. Leave with a practical adjustment to test. Adapt on your terms. Do not let others define your transition as a decline. Make the pivot while you are still running the show. Founding Member Offer Limited to the first 10 senior leaders. 7-day free trial, then $97/month. Lock in this rate for the lifetime of your subscription. Future standard price: $475/month. Join ADHD After Hours™ https://www.skool.com/adhd-after-hours/about
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After the diagnosis | What comes next?
A later-life diagnosis can bring relief and grief in the same week. It explains part of the past, but does not write your next chapter for you. The Renaissance Woman Journey is my free 12-question reflection. It helps you name where you are in post-diagnosis processing and choose one sensible next step. It is not a diagnosis or a fixed identity. FIND YOUR STAGE → https://late-adhd-renaissance-woman-journey.netlify.app/ Afterward, ask: What part of my old story needs revising—and which strengths do I want to carry forward? You can bring that question to our group Q&A without sharing your result or medical history.
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The cost of coping | Start with the Index
The calendar says the workday ended. Your mind is still editing the email, replaying the meeting and calculating how to make tomorrow look effortless. That hidden work is why I made the ADHD Coping Cost Index™. It takes about five minutes and asks about your past four working weeks across five areas: hidden effort, impression management, capacity override, recovery tax and life displacement. It is an occupational reflection, not a diagnostic or medical assessment. Take the Index: https://adhd-index.netlify.app/ Read the article behind it: https://www.linkedin.com/pulse/can-your-career-solvent-when-body-files-bankruptcy-amalia-uugle One useful next step: pick the area that costs you most and identify one circuit-breaker you could test this week. You do not need to share your score in this public group. If you want to discuss a pattern, describe it without identifying people or organisations. We will use the Saturday Coping Cost Lab to turn insight into a workable change.
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What Would Make Your Evenings Less Costly?
Where are you spending effort that no longer pays off? Choose one pattern: constant checking, extra hours, difficulty switching off, or a boundary that keeps slipping. Finish this sentence in the comments: “The pattern I want to change is ____. One thing I would like help with is ____.” For example: “I keep checking emails I have already sent. I want a clearer stopping point.” One question is enough. You do not need to explain your diagnosis or share an assessment score. Describe the pattern without identifying colleagues, clients or employers. You can also bring your question to the next live Q&A or implementation session. Find the dates in Calendar: https://www.skool.com/adhd-after-hours/calendar
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Off-Duty Executive Coaching for Women: Relearn to lead and breathe. Live sessions, expert coaching & AI tools. Reclaim 10 hours of me-time/week.
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