Welcome to ADHD After Hours™ This is an exclusive, off-duty coaching and grounding space built specifically for executive women navigating late-diagnosed ADHD. Our primary commitment here: Start with one small change - not another overwhelming list to keep up with. Three Steps to Get Started 1. Find Your Baseline: Discover exactly where your energy is leaking. Use the Coping Cost Index™ and the ADHD Journey Map™ (also known as the Renaissance Woman Journey) to reflect on your next best step. 👉 Access Your Tools Here 2. Make One Change Tonight: Reclaim your evening by trying the three-minute workday shutdown routine inside Your First 10 Minutes. 👉 Start Your Workday Shutdown 3. Bring One Question to a Live Session. Join our live Q&A and implementation calls to tackle leadership pressure, firm up boundaries, or dismantle exhausting habits. 👉 Find the Next Session on the Calendar Say Hello! When you’re ready to introduce yourself, copy and paste these prompts in a comment below: 1. This week I want to make my evenings feel less [___] by [___]. 2. I am here because... 3. My hope is that... 4. My fear is... 5. My main question is... 6. What you should know about me is... Privacy & Boundary Note: For now, this community space is public. Please keep identifiable workplace details, personal health information, and diagnostic assessment results private. The tools provided here support self-reflection and are not intended for medical diagnosis or clinical treatment. Warmly, Amalia