23h • General discussion
Is that true?
It’s really interesting how we can go through life taking every element of our thoughts as truth.
I was talking with a client this week about it and she realised that most of what she was basing her interactions with people on were assumptions resulting from her thoughts.
It was leading to some pretty unhappy situations.
Now, the usual advice would be that you’ve just got to change your thoughts. And, you’ve probably heard many times that if you change your thoughts you will change your life.
Sounds reasonable, right?
Well, if that’s the case, what’s stopping you fro
doing it?
Spoiler alert: there’s one crucial step that’s probably missing.
You see, neuroscience tells us that our thoughts are automatic and they run at tens of thousands a day.
So, what if I told you it’s not your thoughts you need to be focusing on? 🙀
I’m challenging you to take the next three days and instead of trying to change your thoughts you focus on what you’re THINKING about your thoughts.
Now, when you look at what you’re thinking about your thoughts, ask yourself if it’s true.
Let’s keep the conversation going in the thread to see how you can change the ‘Quality’ of your thoughts by addressing what you’re thinking about them…
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Is that true?
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