9d • General discussion
You've been blaming the wrong thing.
Most people think fat loss is a willpower problem.
It isn't.
It's a signaling problem.
Insulin, cortisol, leptin, ghrelin — these decide whether your body stores fat or releases it. Long before motivation ever enters the room.
You don't have a discipline problem.
You have a physiology that's been getting the wrong signals.
This week, we fix the signals.
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You've been blaming the wrong thing.
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