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Nov '25 •
Welcome to the Mind Body Reset Community!
Hey everyone, I’m Dr. Jerry Relth, and I want to personally welcome you to the Mind Body Reset family. If you’re here, it means you’re ready to do things differently. You're tired of chasing short-term results. You’re ready to understand your metabolism, master your mindset, and finally feel in control of your health again. This community was built to help you: - Calm your nervous system so your body can burn fat naturally - Reset your metabolism with food that fuels, not frustrates - Reprogram habits that support energy, focus, and peace - Build consistency without perfection or pressure Here, you’ll find structured courses, journal prompts, and weekly insights designed to help you connect your mind and metabolism in a whole new way. How to Get Started 1. Begin with Course 1: The Fat Loss Fix. Watch the first module today and use the workbook to start applying what you learn immediately. 2. Check in with the community: post your wins, questions, and lightbulb moments. 3. Stay consistent. Even one mindful decision per day creates momentum. When You’re Ready for More If you want more guidance, accountability, and support — you’ll love what’s coming next. Recent Upgrade! - Member Perks: All courses are now free and available to everyone! No membership fees, no requirements. Final Thought This isn’t about chasing perfection. It's about building peace into your process and letting your body respond naturally to that calm. You’re not just here to lose weight. You’re here to learn how to live aligned with your health, your purpose and your potential. Welcome to your reset. Now let’s begin. – Dr. Jerry Relth Mind Body Reset
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3h •
A craving is information, not a command.
It tells you something about your sleep, your stress, your last meal, or your emotional state. It doesn't obligate you to act, and it doesn't make you weak for having it. Cravings peak and fall. Most pass within twenty minutes if you simply let them exist without a fight. Get curious instead of combative. You'll win more often.
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1d •
Hunger and appetite are two different systems.
Hunger is physiological — ghrelin, blood sugar, an empty stomach. It builds slowly and any food satisfies it. Appetite is psychological — cue, emotion, habit, boredom. It arrives suddenly and wants something specific. Learning to tell them apart is most of the work. "Would I eat an egg right now?" If no, it's appetite.
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2d •
What time of day is hunger hardest for you?
Mid-afternoon. After dinner. Late at night. First thing. It's almost always a pattern, not a random event — and patterns can be planned for. Tell me your window below and I'll tell you what's usually driving it. 👇
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3d •
Seven weeks. ✨
You just went through the first of the "impossible" weeks — and the skill you practiced wasn't restriction. It was continuing. No restart. No verdict. Just the next normal day. How did it go? Honestly. Tell me below. Keep going. ❤️ – Dr. Jerry Relth
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