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Nov '25 •
Welcome to the Mind Body Reset Community!
Hey everyone, I’m Dr. Jerry Relth, and I want to personally welcome you to the Mind Body Reset family. If you’re here, it means you’re ready to do things differently. You're tired of chasing short-term results. You’re ready to understand your metabolism, master your mindset, and finally feel in control of your health again. This community was built to help you: - Calm your nervous system so your body can burn fat naturally - Reset your metabolism with food that fuels, not frustrates - Reprogram habits that support energy, focus, and peace - Build consistency without perfection or pressure Here, you’ll find structured courses, journal prompts, and weekly insights designed to help you connect your mind and metabolism in a whole new way. How to Get Started 1. Begin with Course 1: The Fat Loss Fix. Watch the first module today and use the workbook to start applying what you learn immediately. 2. Check in with the community: post your wins, questions, and lightbulb moments. 3. Stay consistent. Even one mindful decision per day creates momentum. When You’re Ready for More If you want more guidance, accountability, and support — you’ll love what’s coming next. Recent Upgrade! - Member Perks: All courses are now free and available to everyone! No membership fees, no requirements. Final Thought This isn’t about chasing perfection. It's about building peace into your process and letting your body respond naturally to that calm. You’re not just here to lose weight. You’re here to learn how to live aligned with your health, your purpose and your potential. Welcome to your reset. Now let’s begin. – Dr. Jerry Relth Mind Body Reset
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21h •
Confidence and calm are trainable. Not given.
The people who feel "in control" of their health didn't get lucky with willpower. They built a nervous system that feels safe and a few wins they can trust. Calm is a practice. Confidence is evidence you collected. Stack small kept promises to yourself. That's where both come from.
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2d •
What does your first hour awake actually look like?
Phone? Coffee on an empty stomach? Rushing? Skipping food entirely? Your morning is quietly steering your whole day's hunger and energy. Describe your first hour below. I'll point out the one change that would shift the most. 👇
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3d •
The morning sets the metabolic tone for the day.
How you start cascades forward. Skip breakfast and under-eat protein, and you set up a blood-sugar rollercoaster you'll be fighting by 3pm. A calm, protein-anchored morning does the opposite — steady energy, fewer cravings, better decisions all day. Win the morning and the day gets easier.
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4d •
Healing from shame is part of the protocol.
Shame raises stress. Stress raises cortisol. Cortisol holds fat and drives the exact eating you're ashamed of. Shame isn't just unpleasant — it's physiologically counterproductive. Self-compassion isn't soft. It literally lowers the hormone working against you. Be kinder. It's strategic.
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